乐活城营养老师-Steven

Vita-MixTNC机器特点

2200W的好处与Vita-Mix的海报相比,就能知道区别在哪了

利尿精力汤 Diuretic Energy Booster

材料：苜蓿芽150g、高丽菜、清江菜（约300g）、海带芽约5g、腰果5粒、奇异果1个、苹果1个、西红柿１个、三宝粉各8g、冬瓜300g、老姜4薄片、老玉米须20g

做法：

1.奇异果、苹果洗净去皮切丁；西红柿洗净去蒂切块。

2.海带芽与腰果用温开水浸泡20分钟、沥干。

3.苜蓿芽洗净；高丽菜、清江菜洗净、切碎。将冬瓜的皮、肉与籽分别取下，再把冬瓜籽切碎。

4.老玉米须洗净，装入纱布袋，加入冬瓜肉与及老姜放入锅内，加水1200cc大火煮滚后，转小火续煮40分钟，滤渣后，可喝汤并吃冬瓜肉。

5.将所有材料放入全营养调理机中打40秒，加200cc冷开水、三宝粉，充分搅拌均匀便可趁鲜进食。

功效：利尿

Ingredients: alfalfa sprout 150g, cabbage 300g, Pac Choi 300g, dry kelp bud 5g, 5 cashew nuts, 1 kiwi, 1 apple, 1 tomato, mix grain powder 8g each, wax groud 300g, 4 ginger slices, old corn beard 20g

Preparation & Serve:

1. Wash all fruits, peeled and diced

2. Soak kelp bud and cashew in warm water for 20 minutes

3. Wash sprout, cabbage, Pac choi and diced

4. Wax groud, peeled and diced, keep the seed and minced

5. Wash corn bread and put in a lint bag, cook with wax groud and ginger in 1200c.c. water, 40 minutes slow fire after boiled, filter the residue (the wax groud is delicious), keep the soup to cool down

6. Put all ingredients in blender and 200c.c. cold drinking water, well mixed and drink ASAP        

Function: improve ascites     

苜蓿芽左手香柳橙汁 Alfalfa Sprout & Orange Energy Booster

材料：苜蓿芽80g、左手香叶5片、柳橙2个。

做法：

1.柳橙洗净切片榨出原汁；左手香叶与苜蓿芽分别洗净，以冷开水冲洗后沥干。

2.柳橙汁与左手香叶、苜蓿芽放入果全营养调理机中打40秒即可。宜趁鲜饮用。

功效：改善五十肩。

Ingredients: alfalfa sprout 80g, 5 patchouli leaves, 2 oranges

Preparation & Serve: 

1. Extract orange juice

2. Wash sprout and patchouli leaves, dry up for serve

3. Put all ingredients in blender, well mixed and drink ASAP    

Function: improve frozen shoulder     

消渴精力汤 Not Thirsty Energy Booster

材料：苜蓿芽80g(1碗) 、红凤菜50g、番石榴1粒、腰果5粒、海带芽酌量、大豆卵磷脂1匙、小麦胚芽及啤酒酵母各半匙。

做法：

1.红凤菜去梗,将叶片洗净, 蕃石榴切片,腰果泡温开水20分钟,海带芽泡温开水10分钟。

2.将所有材放入全营养调理机中打40秒,加冷开水拌匀进食。

Ingredients: alfalfa sprout 80g, gynura 50g, 1 guava, 5 cashew nuts, dry kelp bud 5g, 1 Tbs. soybean lecithin, 1/2 wheat germ and 1/2 beer ferment

Preparation & Serve:

1. Soak cashew nuts and dry kelp bud in warm water 20 minutes

2. guava washed, pitted and sliced, gynura washed, keep the leaves only and minced

3. Sprout washed and dry up,

4. Put all ingredients and the soup in blender, add some cold drinking water, well mixed and serve     

苜蓿芽五汁饮 5 Juices Energy Booster

材料：苜蓿芽80g、苹果1个、大黄瓜1/4条、苦瓜1/4条、青椒半个、西洋芹2株。

做法：

苹果、大黄瓜洗净切块；苦瓜、青椒洗净去籽切块；西洋芹洗净切段。

上述材料以冷开水冲洗过，全营养调理机中打40秒，混合均匀即成五汁饮。

苜蓿芽洗净后沥干，连同五汁饮放入全营养调理机中打40秒即可。宜趁鲜饮用。

功效：改善高血压。

Ingredients: alfalfa sprout 80g, 1/4 cucumber, 1/4 balsam pear, 1/2 green pepper, 2 celeries

Preparation & Serve: 

1. Wash apple pitted and diced, all Veges. washed, cut to long strips, seedless

2. Extract all Veges’ juice

3. Sprout washed and dry up

4. Put sprout and juice in blender, well mixed and serve      

Function: improve high blood pressure    

醒脑精力汤 Brain Awake Energy Booster

材料：苜蓿芽80g（约1碗）、核桃5粒、黑芝麻粉1小匙（约7g）、小麦胚芽5g、啤酒酵母5g、大豆卵磷脂5g、苹果1个（去皮切丁）、豆浆300c.c.

做法：将以上材料用全营养调理机中打40秒即可。

Ingredients: alfalfa sprout 80g, 5 walnuts, 1 Tsp. black sesame powder (about 7g), mix grain powder 5g each, 1 apple, soybean milk 300c.c.

Preparation & Serve:

1. All fruits washed, peeled and diced

2. Soak cashew nuts in warm water 20 minutes

3. Sprout washed and dry up, gynura washed and minced

4. Put all ingredients and the soup in blender, well mixed and serve      

乌发精力汤 Black Hair Energy Booster

材料：苜蓿芽100g、红凤菜200g、腰果5 粒、干海带芽10g、苹果1个、大西红柿1个（约100g）、何首乌30g、黑芝麻粉20g。

做法：

1.何首乌洗净，用500cc水大火煮滚后，转小火再煮30分钟，滤渣待凉备用。

2.海带芽与腰果用温开水浸泡20 分钟、沥干。

3.苜蓿芽及红凤菜洗净切断；西红柿、苹果洗净、去皮、去蒂、切丁。

4.将所有食谱材料放入,加何首乌汤全营养调理机中打40秒,即可饮用。

功效：改善白发、掉发

Ingredients: alfalfa sprout 100g, gynura 200g, 5 cashew nuts, dry kelp bud 10g, 1 tomato, 1 apple, Tuber Fleeceflower Root 30g, black sesame powder 20g   

Preparation & Serve:

1. Wash Tuber Fleeceflower Root and poach with 500c.c. water, keep slow fire for 30minutes after boiled, filtered the residue and wait for the soup become cool

2. All fruits washed, peeled and diced

3. Soak cashew nuts and dry kelp bud in warm water 20 minutes

4. Sprout washed and dry up, gynura washed and minced

5. Put all ingredients and the soup in blender, well mixed and serve     

Function: slow down the white hair and hair loss

增发精力汤 Hair Growing Energy Booster

材料：苜蓿芽80g、有机深绿色蔬菜150g、腰果5 粒、干海带芽3g、大西红柿1 个、菠萝200g、三宝粉各8g、冷开水适量。

做法：

1. 西红柿洗净、去蒂、切块；菠萝洗净、去皮、切丁。

2. 海带芽与腰果用温开水浸泡20 分钟、沥干。

3. 苜蓿芽洗净；有机蔬菜洗净、切碎。

4. 将所有食谱材料放入全营养调理机中打40秒，便可趁鲜进食。

功效：改善掉发、秃头

贴心提醒：每次只喝300~500cc，若有剩余可给别人喝，勿一个人勉强喝完，否则会过量，引起腹胀不适。

Ingredients: alfalfa sprout 80g, deep green leaf organic Veges. 150g, 5 cashew nuts, dry kelp bud 3g, 1 tomato, pineapple 200g, mix grain powder 8g each, cold drinking water 200c.c.   

Preparation & Serve:

1. All fruits washed, peeled and diced

2. Soak cashew nuts and dry kelp bud in warm water 20 minutes

3.Sprout washed and dry up, Vege. washed and minced

4. Put all ingredients in blender, well mixed and drink ASAP     

Function: drink 300-500c.c. each time, share the rest with others, do not try to drink all, it might cause the abdominal distention